CrossFit Trivium – CrossFit
Back Squat (15:00 to Build to a Heavy Single)
Warm-up (No Measure)
3 Rounds
3 Pause Goblet Squats (3 sec)
3 Pull-ups
150m Row
-then-
2 Rounds
25e Suitcase Carry
3e Worlds Greatest Stretch
Metcon (Time)
GPP
For Time:
80 Wallballs (20/14)
60/50 Calorie Row
40 Hang Power Snatch (75/55)
30 Chest to Bar Pull-ups
COMP
For Time:
80 Wallballs (30/20)
60/50 Calorie Row
40 Hang Power Snatch (95/65)
20 Bar Muscle Ups
Time Cap 16:00