6 Week Barbell Class January 15- February 25th
Tuesday and Thursday nights at 7:00pm-8:00pm
Ask Coach Matt for more details!
Check your email for the End Of The Year Survey!
CrossFit Trivium – CrossFit
Metcon (AMRAP – Rounds and Reps)
1000m/800m C2 Bike
1000m/800m Echo Bike
Every 5:00 starting at 0:00
15 Air Squats