Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

Check your email for the End Of The Year Survey!

CrossFit Trivium – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 45

1000m/800m C2 Bike

500m/400m Ski

1000m/800m Echo Bike

500/400m Row

Every 5:00 starting at 0:00

15 Air Squats

10 Push-ups