Announcements
6 Week Barbell Class January 15- February 25th
Tuesday and Thursday nights at 7:00pm-8:00pm
Ask Coach Matt for more details!
Check your email for the End Of The Year Survey!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
10 Banded Good morning
5 Push-ups
5/5 Dumbbell Hang Snatch (light)
-then-
2 Rounds
5 PVC Pass Throughs
5 Behind the Neck Strict Press
5 Hang Snatch
-then-
Barbell Technique Work
Deadlift (Every 1:30 x 5
5 Reps )
@ 70-75-80-82-85%
Metcon (Time)
GPP
21-18-15
Thruster (95/65)
Lateral Burpee Over the Bar
COMP
21-18-15
Thruster (115/80)
12-9-6
Box Facing Burpee Box Jump (24″/20″)
Time Cap 12:00