Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Banded Shoulder Opener -then- 2 Sets 3 Inchworms + Push-up 5 Barbell Strict Press 7 V-Ups -then- Barbell Warm up with Coach...Read More
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