Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! Check your email for the End Of The Year Survey! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good morning 5 Push-ups 5/5 Dumbbell Hang Snatch (light) -then- 2 Rounds 5...Read More
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