Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm + Push-up 25′ Lunge :10 Handstand Hold -then- Barbell Warm-up with Coach Push Press + Split Jerk (Every 1:30 x 6 1 Push...Read More
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