CrossFit Trivium – CrossFit Warm-up (No Measure) 6-8Min Mobility Hips/T-Spine/Shoulders -then- 2 Rounds 1 Strict Pull-up 2 Burpees 3 Air Squats -then- 2 Rounds 5 Calorie Row 5 Wallballs -then- group up and 1 round of Cindy or Mary Metcon (AMRAP – Rounds and Reps) GPP Teams of 2: AMRAP 12 Cindy (switch every round)...Read More
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