Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! Check your email for the End Of The Year Survey! CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 45 1000m/800m C2 Bike 500m/400m Ski 1000m/800m Echo Bike 500/400m Row Every 5:00...Read More
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