Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 KB High Pulls 3 Goblet Squats 1 KB Hang Squat Clean 5 Hanging Knee Raises -then- Barbell Work with Coach Squat Clean and Clean...Read More
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