Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 Empty Barbell Clean and Jerks 5 Inchworm + Push-up -then- Split Jerk Technique Push Press (Every 2:00...Read More
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