Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 400m Run -then- 2 Rounds w/ PVC 10Pass Throughs :20 Lat Stretch -then- Coach Led Barbell Technique work 3 High...Read More