CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) w/ a barbell 2 rounds 5 RDL 5 clean high pulls 5 muscle cleans 5 Hang squat cleans 5 push jerks 5 in place inch worms w/push up B: Power Clean (10 x 1 PC + 1 squat clean E:90 x 10) E:90 x...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 10 pass throughs 5 each around the worlds 5 barbell strict press 5 barbell push press :10 OH Hold A: Warm-up (No Measure) 2 rds 10 pass throughs 5 each around the worlds 5 barbell strict press 5 barbell push press :10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Squat Warmup :30 couch Stretch :30 pigeon Stretch into 3 sets :20 squat hold 5 back squats (both with barbell) B: Back Squat (1x 5 @ 70%, 2×3 @ 75-80, 1×2 @ 90+, 3×1 ahap) C: Metcon (AMRAP – Reps) 5 sets: :50 max...Read More

CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 jump rope 5 burpees 10 jump lunges 100ft shuttle run...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run couch stretch :30 each leg Pigeon Stretch :30 each leg 2 rds :20 bar hang :20 HS Hold B: Metcon (Time) Teams of 2 For time: 7k bike erg 300 air squat 40 bar muscle up (80 ctb) • Accumulate 1 mile...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 20 pass throughs 10 around the worlds each 5 snatch grip push press 5 snatch balance 5 power snatch B: Power Snatch (3×1 @ 90%+; rest :90 ( build each set )) 3 x 1.1 @ 80-85%; rest :10/:90 ( build each set )...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 400m run 10 lunges each leg 5 inchworms w/ pushup B: Metcon (Time) 1 set: 2000m row @ 5k pace +3; Rest 2:00 btw sets 1500m row @ 5k pace +2 Rest :90 1k row @ 5k +1 Rest :60 4 x...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 actual sprint on bike (heart rate elevation) then 4 way shoulder stretch :30 each then 8 strict press w/ barbell :30 OH Hold B: Shoulder Press (1×5 @ 80% 1x 3 @ 85% 3 x 1 90%+) C: Metcon (5 Rounds for time)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 lunges each leg 5 Squat jumps 5 back squats w/ 3 sec pause B: Back Squat (1x 6 @ 65% 1x 6 75% 1×4 85% 1x 4 @ 90%) C: Metcon (Time) For time: 15-12-9 Thruster 95/65 Burpee...Read More