December 1, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium – CrossFit Strength (5 Rounds for weight) Every 2:30 x 5 6-8 Tempo Dumbbell Bench Press 6-8 Tempo Ring Row2 Count Down 1 Count Hold...
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