December 2, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium РCrossFit Warm-up (No Measure) 3 Rounds 5/5 Cossack Squats 3 Inchworms w/Push-up 200m Bike Standing -then- 2 Sets with Empty Barbell 3 Pause Front Squats...
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