November 30, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Min 1: Pigeon Pose (L) Min 2: Pigeon Pose (R) Min 3: 20 second hollow hold Min...
Read More