Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 Empty Barbell Clean and Jerks 5 Inchworm + Push-up -then- Split Jerk Technique Push Press (Every 2:00...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5/5 Worlds Greatest Stretch 25′ Duck Walk -then- 3 Rounds 5/5 Single Arm DB Thrusters (light) 10 Ring...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 400m Run -then- 2 Rounds w/ PVC 10Pass Throughs :20 Lat Stretch -then- Coach Led Barbell Technique work 3 High...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5/5 Cossack Squats 3 Inchworms w/Push-up 200m Bike Standing -then- 2 Sets with Empty Barbell 3 Pause Front Squats...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Strength (5 Rounds for weight) Every 2:30 x 5 6-8 Tempo Dumbbell Bench Press 6-8 Tempo Ring Row2 Count Down 1 Count Hold...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Min 1: Pigeon Pose (L) Min 2: Pigeon Pose (R) Min 3: 20 second hollow hold Min...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Strict Pull-ups (or best option) 5/5 Single Arm DB Strict Press 3 Toes to Bar (or best...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 5 Inchworms w/ Push-up 3/3 Worlds Greatest Stretch -then- 2 Sets 9 PVC Pass Throughs 6 Behind the Neck Strict...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava B WU: Metcon...Read More