Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Banded Shoulder Opener -then- 2 Sets 3 Inchworms + Push-up 5 Barbell Strict Press 7 V-Ups -then- Barbell Warm up with Coach...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 25′ Walking Lunge (lean back as you go) 3/3 Single Arm DB Thruster 5 Pull-ups or Jumping Pull-ups -then- Barbell Warm-up with Coach Power Clean...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit 12 Days of CrossFit (Time) GPP 12 Rounds for Time: 1: Power Clean (155/105) 2: Burpee Pull-ups 3: Box Jumps (24″/20″) 4: Deadlifts (155/105) 5: DB Goblet Squats (50/35) 6...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! Check your email for the End Of The Year Survey! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good morning 5 Push-ups 5/5 Dumbbell Hang Snatch (light) -then- 2 Rounds 5...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! Check your email for the End Of The Year Survey! CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 45 1000m/800m C2 Bike 500m/400m Ski 1000m/800m Echo Bike 500/400m Row Every 5:00...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 KB High Pulls 3 Goblet Squats 1 KB Hang Squat Clean 5 Hanging Knee Raises -then- Barbell Work with Coach Squat Clean and Clean...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm + Push-up 25′ Lunge :10 Handstand Hold -then- Barbell Warm-up with Coach Push Press + Split Jerk (Every 1:30 x 6 1 Push...Read More

CrossFit Trivium – CrossFit Back Squat (15:00 to Build to a Heavy Single) Warm-up (No Measure) 3 Rounds 3 Pause Goblet Squats (3 sec) 3 Pull-ups 150m Row -then- 2 Rounds 25e Suitcase Carry 3e Worlds Greatest Stretch Metcon (Time) GPP For Time: 80 Wallballs (20/14) 60/50 Calorie Row 40 Hang Power Snatch (75/55) 30...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 6-8Min Mobility Hips/T-Spine/Shoulders -then- 2 Rounds 1 Strict Pull-up 2 Burpees 3 Air Squats -then- 2 Rounds 5 Calorie Row 5 Wallballs -then- group up and 1 round of Cindy or Mary Metcon (AMRAP – Rounds and Reps) GPP Teams of 2: AMRAP 12 Cindy (switch every round)...Read More