CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 50′ Walking Lunge 10 Wallballs (easy weight) 5 Calorie Echo Bike 3 Inchworms Open Prep (AMRAP – Rounds and Reps) GPP EMOM x 8 Odd: 20 second Max Rep Thruster (95/65) Even: 20 second Max Bar Facing Burpee COMP EMOM x 8 Odd: 20 second Max...Read More
CrossFit Trivium – CrossFit Mobility/Primer (No Measure) 5:00 Shoulder Mobility 5:00 Hip Mobility -then- 2 Sets 100m Row 3 Pull-ups 200m Bike 3 Push-ups -then- Warm-up Bench Press Metcon (10 Rounds for time) Every 3:00 x 10 Odds: 400m/300mSki 10 Strict Pull-ups Even: 1000m/800m C2 Bike 10 Dumbbell Bench (50/35)Scale Distance to be able to...Read More
Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Worlds Greatest Stretch 5 Dumbbell Goblet Squat 5/5 Single Arm DB Press 200m Bike Back Squat (Every 2:00 x 5 2 Reps )...Read More
Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10...Read More
Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Upper Body Strength (5 Rounds for weight) 5 Sets 6 Tempo Bench Press 6/6 Single Arm Tempo Ring Row Time Cap 12:002 Count Eccentric 1 Count Pause Fast Concentric...Read More
