CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft 100m runner 10 lunges (each) 10 inch worms B: Metcon (No Measure) DB Single Leg DL (DB’s) 5 x 8 each Ss/w 5 x 8-12 DB thrusters C: Metcon (No Measure) Amrap 12 10 – db push press 100m runner 10 –...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run then 3 rds 10 shoulder taps each 10 scap pushups :30 HS hold then :30 each spot (4 way banded shoulder) (Across/Away/ Palm up,head down, elbow by the head) B1: Metcon (Time) 3 rounds for time: 100’ hsw 4 rope climbs Or...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x each Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm B: Metcon (Distance) accumulate 10-15 high box jumps , slightly higher than prior weeks heights C:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 Min 1 – :30 bike Min 2 – :30 HS Hold MIn 3 – :30 bar hang B: Split Jerk ( 5×1 @ 85+% ; rest as needed ) C: DB Bench Press ( 3×8-10 AHAP; rest as needed) D: Metcon (AMRAP...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 6 burpees 4 cherry pickers 2 PC and J (building each set B: Metcon (Time) Heavyish grace 30 clean and jerks for time 155/105 C: Back Squat (4×6 @ 75%; rest :90) D: Metcon (AMRAP – Rounds and Reps) 15 min amrap:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 x 200m run 5 pushups 10 squats B1: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 200m run 12 Air Squats 12 Alt DB Hang Cean and Jerk 50/35 Rest 2:00 B2: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 12...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run outside then 1:00 at each Stretch Runners stretch each Calf stretch each Couch Stretch each B: Metcon (Distance) 10 min ski 10 min jog on runner 10 min c2 bike @70-80% max hr total distance in meters C: Metcon (No Measure) Accessory...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :30 run on runner 2- :30 jumping jack 3- :30 ski 4- :30 single unders B: Metcon (Distance) accumulate 15-20 high box jumps , don’t over reach here, keep them challenging but doable C: Metcon (AMRAP – Rounds and...Read More