CF – 9/30/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

1:00 at each

couch stretch

pigeon stretch

then 10 burpees AFAP

B: 10 Min Assault bike cals (Calories)

10 min max cal assault bike

C: Metcon (No Measure)

Bonus FItness / Cooldown

2-3 sets

30 ghdsu

15 ring dip

Rest as needed


roll on the ground for 5:00 trying to breath then:

quad roll – 1:00 at each

Low/mid back roll 1:00

Hamstring roll – 1:00 at each

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