CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
:30 hard bike
10 walking lunges
:30 squat hold
B: Back Squat (15 @ 50; rest :90 3 @75%; rest 3:00 X2)
C: Metcon (Time)
10 rounds for time-
2 devils press 50/35
4 dB box step overs 50/35
6 dB hang clean 50/35
2 DB’s. Choose your weight wisely. This should be a sprint at low rep rounds
D: Metcon (No Measure)
Bonus Fitness / Cooldown
4 sets:
20 alt dB bicep curl
30 banded tri ext
20 crossover reverse fly
10 strict hspu
Rest :90
Cooldown
couch stretch 1:00 each
pigeon stretch :30 each
seated straddle 1:00
baby pose 1:00