CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

400m run

10 each around the worlds

:30 OH barbell hold

5 OHS

3 snatch balance

B: Overhead Squat (teams of 2 build to a heavy ohs in 15 min @ 15)

C: Metcon (Time)

at 15:00

3k row for time

• 25 wall ball pacer (20/14)

• Switch rower once 25 wb are complete

D: Metcon (No Measure)

Bonus Fitness!

5 rounds for time:

20 v-up

20 banded good mornings