CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Pizza delivery

RB: Warm-up (No Measure)

3 sets

10 cal row

25 ft duck walk

:30 wall sits

25 ft high kicks

Skill: Metcon (No Measure)

Broad Jumps

Each child gets 5 chances to jump for max distance

rest 2 min

5 x 5 Box Jumps

RB S: Metcon (No Measure)

Deadlift

5 sets 5/3/1/3/5

ss/w

Wall balls 5 x 6

WOD: Metcon (No Measure)

3 sets

10 Single leg squats each (Band, to a ball, to a bench)

10 each line jumps

10 Pushups

10 squats (w/ DB)

1:30 rest between sets

RB w: Metcon (Time)

4 RFT

10 db DL

50ft lunges w/ dbs

10 db squats

100m air runner

Game: Metcon (No Measure)

Kids choice!