CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 rds
10 each leg reverse lunges
10 KB Goblet squats
5 lunges each
B: Front Squat (2×7 @60% 2×2 @80%)
C: Metcon (2 Rounds for time)
2 Sets:
2 rounds
5 deadlift 95/65
5 hang squat cleans
8 bfb
rest 2:00
*you will do the 2 rds (5/5/8/5/5/8) then rest 2:00 and repeat
D: Metcon (No Measure)
Accessory / Strength
4 sets:
20 push up
100′ heavy farmer carry
rest :90
Bonus Fitness
accumulate :60 in e/
hanging L-sit
hollow body
Cooldown
banded 4 way hip stretch (:30)
Couch stretch :30 each leg
Standing hamstring stretch :30 each leg