CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:20 ski erg

5 inch worms

:30 hs hold or (30 shoulder taps)

B: Push Jerk (3x 3 push jerk+ 1 split jerk, @65-75% of pj)

3 x through this complex

C: Metcon (No Measure)

Accessory / Skill

3 sets:

amrap ub strict pull (or 10)

2 rope climbs

rest 3:00

D: Metcon (Weight)

4 sets:

10 db bench ahap

100′ sand bag bear hug carry

30 banded good morning

rest :90

E: Metcon (Time)

1k bike erg for time
Allow folks to go back and forth to the accessory work!