CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) Teams of 2 3k row or ski for time ( switch as needed ) B: Metcon (AMRAP – Rounds and Reps) Teams of 2: 10:00 amrap: 30 alt db snatch (50/35)- partner hangs from pull up bar 30 sit ups – partner holds straight arm...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 2-3 rds 10 plate ground to oh 25/15 5 inchworms :30 Bar hang B: Deadlift (Build to a heavy 3 deadlift) C: Metcon (No Measure) C1) Single arm ring row, 3×8-10 e/ arm; rest :90 C2) ring push ups or ring...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 RNFT ;10 bike sprint 10 air squats rest 1:00 B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Core / Accessory 3 sets: :30 hollow body rock 20 v-up :20 hollow body rock 15 v-up...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike erg / AB at 70% then 4 sets w/ barbell 5 clean grip deadlifts 5 hang squat cleans 5 thrusters B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM)) 3 reps every minute on the minute C: Front Squat (6 x...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 50ft SA OH walk (25ft R / 25ft L) :30 bar hang :30 SHoulder taps B: Split Jerk (A. 4×2 @75-80%; rest as needed (from rack)) C: Metcon (AMRAP – Rounds and Reps) 30 min amrap @ 80% effort...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Power Snatch (EMOM 10 – 3...Read More
CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft :30 row 10 lunges (each) 10 inch worms B: Metcon (No Measure) DB Single Leg DL (DB’s) 5 x 8 each (can be a 5lb plate) Ss/w 5 x 8-12 DB Push press C: Metcon (No Measure) 5 RFT 10 – db...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 4 sets not for time 100m jog :10 squat hold 10 step back lunges :20 bar hang 10 plate Ground to overhead #25/15 Metcon (AMRAP – Rounds and Reps) “GEORGIA” 18 minute AMRAP 213m Erg (row, ski, bike, run) 27 air squats 9 pull-ups 8...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Squat Snatch (12:00 to build to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rounds not for time 200m run 10 banded face pulls 10 Bar hang/monkey slides 10 cherry pickers B: Metcon (Time) For Time 1000m row 800m run 1000m Ski Erg C: Metcon (Time) For time 50 Toes to bar D: Metcon (No Measure) in...Read More
