Recess – 10/17/21

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

3 sets

25 ft lunges

5 burpoees

25ft sprint

5 squats

RB: Warm-up (No Measure)

3 sets

10 cal ski

25 ft duck walk

:30 wall sits

25 ft high kicks

Skill: Metcon (No Measure)

5 each

Sled Push

Sled push down and back

10 slow squats to the ball

RB S: Metcon (No Measure)

front rack lunges

5 sets 25ft


10 cal bike

WOD: Metcon (No Measure)

5 rds

1:00 wall sit

25ft lunges

5 pushups

25ft lunges

RB w: Metcon (Time)

4 rds

12 db dl

9 hang cleans

6 s2oh

Game: Metcon (No Measure)

Kids choice!

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