CrossFit Trivium – CrossFit

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B: Metcon (Time)

teams of 2

For time:

50-30-10

ohs 135/95

pull up

into..

10-30-50

front squat

c2b

C: Metcon (AMRAP – Reps)

15 min amrap:

150 cal row

150 burpee

*1 partner working at a time