CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

10 Goblet squats

8 bar facing burpees

6 knees to elbows

B: Front Squat (1×7 @68% 1×5 @78% 3×3 @85+%)

C: Metcon (AMRAP – Reps)

alt emom x 14

:30 amrap wall walk

:30 amrap thruster 115/85# or 10 reps

Score is total reps

D: Metcon (Time)

3 sets:

60′ (30R/30L) single arm oh walking lunge

15 ttb (knees to elbow, knee raises)

rest :90

score is total time with rest

E: Metcon (No Measure)

Bonus Fitness / CoolDown

2 sets:

30 banded face pulls

30 banded good morning

Cooldown

3:00 bike at 70%

10 inchworms

:30 couch each

:30 pigeon