Day

October 11, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 :30 machine work @ 75% 50 ft banded walks 5 elbow rotations 3 front squats B: Front Squat (1×7 @65% 2×5 @75% 2×3 @80%) C: Metcon (AMRAP – Rounds and Reps) 8 min amrap: 5 power snatch 75/55 20 DU 5 thruster...
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