CF – 10/9/21

9
Oct

CF – 10/9/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

PLEASE ARRIVE EARLY TO COMPLETE WARMING UP ON YOUR OWN WITHOUT A BARBELL.

At the designated heat start tkme – Find partner and take 8 min to build to 85% of your back squat, or the average of each.

During that time do :30 each

Couch stretch

Pigeon

Dynamic hip stretches

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 32

2 Back Squats @ 85% of 1RM

6 BBJO 30/24

13 HSPU (strict if possible)

18 Double unders (heavy rope if possible)

Modifications:

Back Squat – lower the weight

BBJO 24/20 box

HSPU – add an abmat, off a box, hrpu

Double unders – 36 single (18×2)