CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rounds 200m run 10 ground to overhead w/ plate 5 inchworms 5 burpees B: Metcon (Weight) EMOM10 x @70-80%, 1 power clean + 1 squat clean C: Clean Grip Deadlift ( 6×4-6 @75-80%; rest 2:00) D: Metcon (2 Rounds for reps) 6 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) w/ a barbell 2 sets 5 strict press 5 push press 5 push jerks :30 barbell OH hold B: Metcon (2 Rounds for time) Pre-Lift 2 x 1k row @:03-:05 faster than 5k pr pace Rest 3 minutes btw sets C1: Shoulder Press (3×5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m group run (don’t get hit by a car) 10 squats 10 cherrypickers 400m group run (don’t get hit by a car) 20 squats 20 cherry pickers 200m group run 30 squats 30 cherry pickers B: Metcon (Time) Teams of 3 5 k row...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 3 sets 5 empty bar thrusters :15 AB sprint :45 recovery B: Thruster (Build to a heavy 3 rep thruster from rack) C: Metcon (AMRAP – Rounds) EMOM 5 – 10 TTB *score is rounds scale – knee to elbow, knee...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 RNFT 200m run :45 Bike hard, :15 easy (bike erg/AB) 10 Jump squats A1: Warm-up (No Measure) Set up Bike. 2 x :30 very hard effort, 3:30 rest B: Metcon (Calories) 3 min max cal assault bike C: Metcon (No Measure) Accessory /...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1k row at 70% then 3 sets 5 hang clean pulls 5 hang clean high pulls 5 hang squat cleans 5 Front Squat B: Hang Clean (Build to a heavy hang squat clean in 10 min ) C: Metcon (7 Rounds for time) Intervals...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 4 rds :25 HS Hold 20 shoulder taps 15 scap pushups :10 Bar hang (active) B: Metcon (Time) 100’ hsw for time or 20 wall walks C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 30/21 cal assault 3 rope...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Snatch Complex (EMOM 10 – 1...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ oh lunge plate OH 10/5 RWOD: Metcon (No Measure) Amrap 8 200m run 5 pull ups...Read More