Day

October 20, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 5 hang power cleans 5 front squats 5 front rack lunges each B: Squat Clean (6 x 1 squat clean + 1 squat clean and jerk) 6x 1 squat clean + 1 squat clean and jerk @ 70-75% of 1...
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