Announcements

WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way banded shoulder stretch (:30 each)

into

3 rds

3 strict press

3 push press

3 split jerks

B: Split Jerk (6 x 2 split jerk @70-75% on the 2 min)

E2MOM12

2 split jerks @ 70-75%

C: Metcon (4 Rounds for time)

4 sets:

10 db strict press 35/25

2 rope climb

10 hspu

rest :90 btw sets

D: Metcon (AMRAP – Reps)

emom x 10

10 (5R/5L) alt db hang snatch 50/35

:30 amrap DU
score is number of dubs for rx

number of singles for modified

E: Metcon (No Measure)

Bonus Fitness / Cooldown

2 sets:

2:00 on / 1:00 off

15/12 cal ski

amrap ttb in remaining time

Cooldown

4 way Banded shoulder stretch (like warmup)

Roll: lats and upper back