Announcements
WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 way banded shoulder stretch (:30 each)
into
3 rds
3 strict press
3 push press
3 split jerks
B: Split Jerk (6 x 2 split jerk @70-75% on the 2 min)
E2MOM12
2 split jerks @ 70-75%
C: Metcon (4 Rounds for time)
4 sets:
10 db strict press 35/25
2 rope climb
10 hspu
rest :90 btw sets
D: Metcon (AMRAP – Reps)
emom x 10
10 (5R/5L) alt db hang snatch 50/35
:30 amrap DU
score is number of dubs for rx
number of singles for modified
E: Metcon (No Measure)
Bonus Fitness / Cooldown
2 sets:
2:00 on / 1:00 off
15/12 cal ski
amrap ttb in remaining time
Cooldown
4 way Banded shoulder stretch (like warmup)
Roll: lats and upper back