Announcements
WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3:00 Bike, row, or Ski
into 2 rds
5 elbow rotations
:20 bar hang
5 front squats
B: Front Squat (1×5 @72-76%, 1×4@ 80-85%, 3×2 @88%+)
C: Metcon (Time)
3 rounds for time:
18 deadlift 95/65
15 thruster
12 c2b or 5 BMU
D: Metcon (No Measure)
Strength Accessory
2 sets:
20/15 cal bike
90′ db front rack walking lunge (50/35) (2 DBS)
rest :90
E: Metcon (No Measure)
Bonus Fitness / Cooldown
2 sets:
30 air squats
30 banded good morning
Cooldown/stretch
Roll: quads, IT bands, Hamstrings, low/mid back