CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 5 pushups :20 shoulder taps :20 bar hang B: Bench Press (4 x 15 bench press; rest :90 ( 40-50% of 1 rm )) C: Metcon (4 Rounds for time) 4 sets: 2 rounds: 10 hspu 1 rope climb rest :90 btw...Read More