CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) E2MOM x 4 :10 AB sprint :30 bar hang in hollow position 10 push-ups 10 step back lunges The lift and workout today is teams of 2. Find your teammate, get warmed up for each movement (Burgener for snatch), and at the 20:00 mark of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 on 1:00 off x 4 Ski / Row (alternate machines) During “off” minute perform 10 push-ups and 10 empty bar good mornings Deadlift (Clean grip deadlift, 3×5 @ 80-85%; rest 2:00) Metcon (Time) 21-18-15 Thrusters 95/65 BBJO 24″/20″ Metcon (No Measure) Core Accessory 3×20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Couch L+R :60 /e Pigeon L+R :60 /e Straddle :60 RunnersL+R :60 /e 4 way banded shoulder:45 each Metcon (5 Rounds for reps) 5 sets: 4:00 on / 2:00 of 25/20 cal erg buy in each round AMRAP Remaining time: 12 (6/6) DB...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM12 1: 10/8 cal erg 2: 12 push ups 3: 20 air squats Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: 5k Row (Time) Max Effort 5k RowSpend 3-5 minutes warming up, then go. 85-90% effort, push harder that last 2-3 minutes 25 minute time cap B: Push Press + Split Jerk (5 x 1 push press + 1 split jerk ) push press + 1 split jerk;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 max cal ski :45 off 1:00 max cal assault bike :45 off B: Hang Power Snatch (10:00 to build to heavy 3) C: Back Squat (10:00 to build to a Heavy 1) D: Metcon (Time) For Time: 80 wall ball 20/14#...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run B: Metcon (Time) teams of 2 2k row for time: *1 pattern rows , 1 pattern holds bb @155/110 rest 5 min C: Metcon (Time) 20 alt rounds time 1 round of cindy 1 round of dt *break reps as needed 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 250m row 10 inchworms 10 banded good mornings B: Snatch Grip Deadlift (3×5 @ 100-105%; rest 2:00 off 1RM Sntch) C: Metcon (AMRAP – Reps) EMOM 8 1- :30 max rep thruster 95/65 2- :30 max bfb score is total reps D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds not for time (70-75%) 200m run :30 bar hang 10 PVC passthroughs 5 PVC OHS B: Metcon (6 Rounds for reps) 6 sets: AMRAPS 3:00 on / 2:00 off 24/ 17 cal row, bike, ski 14 burpee 12 hang snatch 75/55 *alt...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 3:00 on a bike (erg or AB) :15 sec max pace, :45 easy pedal A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then:...Read More