CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 single unders 5 barbell Step back lunges each 5 Barbell back squats B: Back Squat (1x 10 @ 60% 1x 8 70% 1×6 75% 1×4 @ 80% :90 r) C: Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 thruster...Read More