CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 single unders

5 barbell Step back lunges each

5 Barbell back squats

B: Back Squat (1x 10 @ 60% 1x 8 70% 1×6 75% 1×4 @ 80% :90 r)

C: Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 thruster 75#/55#

10 lateral bar hops

D: Metcon (No Measure)

Accessory Strength

4 sets:

10 alt leg db step ups; rest :30

10 double db rdl

Rest :90

*build each set

E: Metcon (No Measure)

Cooldown

3:00 bike

1:00 couch stretch each

1:00 pigeon stretch each