CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

WU: Metcon (No Measure)

3 rds

10 Plate ground to overhead

:30 Squat hold

20 Duck walk steps

:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9

1.) 10 box jumps (plate jumps)

2.) 8 – 10 HRPU (teach movement first)

3.) :30 flutter kicks

RBS: Metcon (No Measure)

5 rds

10 each DB Box Step ups

ss/w

5 x 8 pullups

RWOD: Metcon (No Measure)

5 rds of 100ft sled push

parrtner does burpees

score is burpees

RB wo: Metcon (No Measure)

5 rds

50ft sled push

50ft farmers carry

50ft sled push

50ft Lunge

GAME: Metcon (No Measure)

Coaches Choice