CrossFit Trivium – CrossFit
B: Metcon (AMRAP – Rounds and Reps)
NURTURE THE NEXT – “SHARE THE PAIN” Workout
Partner Workout – share however to complete the most reps as a team.
20MIN AMRAP
90X DOUBLE UNDER
11X POWER CLEAN 155/105
4X STRICT HSPU or 8 Kipping
9X SYNCHRO LATERAL BURPEE OVER THE BAR
6X DEADLIFT 155/105
____________________________________________________
On average, nearly 20 people per minute are physically
abused by an intimate partner in the United States
1 in 4 women & 1 in 9 men experience severe intimate partner physical violence,
intimate partner sexual violence, and/or intimate partner stalking
1 in 10 women have been raped by an intimate partner
1 in 15 children are exposed to intimate partner violence each year
C: Metcon (Time)
For time
150 cal Bike
:20 on / :10 off
(*alt partners)