CF – 11/6/21

6
Nov

CF – 11/6/21

CrossFit Trivium – CrossFit

View Public Whiteboard

B: Metcon (AMRAP – Rounds and Reps)

NURTURE THE NEXT – “SHARE THE PAIN” Workout

Partner Workout – share however to complete the most reps as a team.

20MIN AMRAP

90X DOUBLE UNDER

11X POWER CLEAN 155/105

4X STRICT HSPU or 8 Kipping

9X SYNCHRO LATERAL BURPEE OVER THE BAR

6X DEADLIFT 155/105

____________________________________________________

On average, nearly 20 people per minute are physically

abused by an intimate partner in the United States

1 in 4 women & 1 in 9 men experience severe intimate partner physical violence,

intimate partner sexual violence, and/or intimate partner stalking

1 in 10 women have been raped by an intimate partner

1 in 15 children are exposed to intimate partner violence each year

C: Metcon (Time)

For time

150 cal Bike

:20 on / :10 off

(*alt partners)