CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 Bike/Row then 3 sets 25ft walking lung 25ft duck walk 5 back squats (ascending weight) B: Back Squat (1x 10 @ 60% 1x 8 65% 1×8 70% 1x 8 @ 75%) C: Metcon (Time) For time: 21 thruster 95/65 21 lateral burpee over...Read More