CF – 11/15/21

15
Nov

CF – 11/15/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 Bike/Row

then

3 sets

25ft walking lung

25ft duck walk

5 back squats (ascending weight)

B: Back Squat (1x 10 @ 60% 1x 8 65% 1×8 70% 1x 8 @ 75%)

C: Metcon (Time)

For time:

21 thruster 95/65

21 lateral burpee over bar

Rest :90

15 thruster

15 lateral burpee over bar

Rest 1:00

9 thruster

9 lateral burpee over bar

score includes rest

D: Metcon (No Measure)

4 sets:

50’ db front rack walking lunge; rest :30

15 double db cleans tng

Rest :90

*build each set