CF – 11/16/21

16
Nov

CF – 11/16/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

3 sets

:30 shoulder stretch on wall

10 pass throughs

5 behind the neck press (add weight)

B: Shoulder Press (1×8 @ 60% 1x 5 @ 75% 2 x 3 80%)

C: Metcon (Calories)

3 sets:

3:00 on / 2:00 off

21/15 cal ski/row

15 hspu ( scale so this is as close to ub as possible)

Max cal ski in remaining time

*score is ski cal

D: Metcon (No Measure)

3 sets:

20 ttb ( complete in sets of 5 )

Rest :90 btw sets