CF – 11/17/21

17
Nov

CF – 11/17/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3-4 sets

5 burpees over bar

10 line hops

5 hang power cleans

5 front squats

B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set ))

C: Metcon (AMRAP – Reps)

10 min amrap:

5 deadlift @ 70%

15 SA DB Hang Clean and Jerks(50/35)

15/10 cal bike

Rest 3:00

10 min amrap:

5 bench press @ 70%

15/10 cal bike

15 SA DB Hang Clean and Jerks(50/35)

D: Metcon (No Measure)

4 sets:

:30 sorenson hold

100’ sandbag bear hug carry

Rest as needed