CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3-4 sets
5 burpees over bar
10 line hops
5 hang power cleans
5 front squats
B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set ))
C: Metcon (AMRAP – Reps)
10 min amrap:
5 deadlift @ 70%
15 SA DB Hang Clean and Jerks(50/35)
15/10 cal bike
Rest 3:00
10 min amrap:
5 bench press @ 70%
15/10 cal bike
15 SA DB Hang Clean and Jerks(50/35)
D: Metcon (No Measure)
4 sets:
:30 sorenson hold
100’ sandbag bear hug carry
Rest as needed