CF – 11/18/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

25ft lunge with twist

25ft butt kickers

25ft inch worm

25ft high kicks

B: Metcon (Time)

2 sets

900m row/ski @ 5k pace; rest 1:30

600m row/ski @ -1 5k pace; rest :60

2x 300m row/ski @ 2k pace; rest :30 btw

Rest 3:00 btw sets

score is total time with rest

C: Metcon (No Measure)

Alt emom x 20

odd- 10-20 wall ball 30/20

Even- 2-5 wall walk

:40 cap on each minute

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