CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
25ft lunge with twist
25ft butt kickers
25ft inch worm
25ft high kicks
B: Metcon (Time)
2 sets
900m row/ski @ 5k pace; rest 1:30
600m row/ski @ -1 5k pace; rest :60
2x 300m row/ski @ 2k pace; rest :30 btw
Rest 3:00 btw sets
score is total time with rest
C: Metcon (No Measure)
Alt emom x 20
odd- 10-20 wall ball 30/20
Even- 2-5 wall walk
:40 cap on each minute