CF – 11/19/21

19
Nov

CF – 11/19/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2-3 sets

5 burpees

10 pass throughs

10 OHS

B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set ))

C: Overhead Squat (Ohs 3 x 2 ohs e3mo3m (start @ 70% add up to 85%)

D: Metcon (AMRAP – Reps)

6 min amrap

14 ohs 75/55

42 DU

Rest 2 min

6 min amrap

12 hang power snacth 75/55

8 ttb

total reps is score

E: Metcon (No Measure)

3 sets:

30 push up

30 airs squat