CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 couch stretch each

1:00 pigeon stretch each

5 Clean pulls

5 cleans

B: Metcon (Time)

Teams of 2

For time:

6k bike erg?AB

30 squat clean 205/145

90 c2b

Accumulate 1 mile run (total btw 2 people) during workout

C: Metcon (No Measure)

(individual for quality)

10-8-6-4-2 ( build each set )

DB Bench press

50’ hsw or 4 wall walk after each set

Rope climb