Recess 11/21/21

21
Nov

Recess 11/21/21

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

100 ft shuttle run

5 burpees

100ft shuttle run

5 squats

rest 1 min

3 min amrap

Dodgeball

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

10 kossach squats

:30 squat hold

10 Medball cleans

:30 Med bal oh hold

Skill: Metcon (No Measure)

5 sets

Inchworm 25ft

Lunges 25ft

5 burpees

tag partner

RBL: Metcon (No Measure)

5×3

Back Squats (form focus)

Ss / w

5x 5/5

pullups+ttb

WOD: Metcon (No Measure)

4 sets

50 ft sled push

:30 squat hold

10 jump squats

RBWOD: Metcon (No Measure)

4rds

10 cal ski

15 abmat situps

20 wall balls

Game: Metcon (No Measure)

Kids choice!