CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way hip stretch :30 at each spot per leg

2 sets

:30 hard bike sprint

10 reverse lunges

5 jump squats

B: Back Squat (1x 8 @ 65% 1x 8 70% 1×6 80% 1x 6 @ 85%)

C: Metcon (Time)

5 sets:

20/15 cal assault

15 front squat 75/55

Rest 2:00

Total time with rest

D: Metcon (No Measure)

Accessory Strength

4 sets:

50’ db front rack walking lunge; rest :30

15 db bench press

Rest :90